In the early 2000s, I was pretty athletic as a cheerleader for Georgia State University and worked out almost every day. I never really thought about yoga as a way to maintain my physique or its mental aspect. After graduating, I felt like I didn’t need to work out every day; however, I was completelyContinue reading “5 Ways to Improve Your Yoga Practice as a Tall and Abundantly Bodied Person”
Category Archives: healthwell
Finding Renewal with Meditation in 2024
As the calendar turns and a new year unfurls before us, it’s natural to feel a sense of renewal and possibility. This is a great time to reflect on 2023 and journal how you want to improve in 2024. Reflection on the past year’s journey give you a chance to set your new intentions forContinue reading “Finding Renewal with Meditation in 2024”
5 Ways to Break an Unhealthy Thought Process
5 Ways to Break an Unhealthy Thought Process Stop Overthinking According to the National Science Foundation research, the average person has about 12,000 to 60,000 thoughts per day. Out of those thoughts, 80% are considered negative, and 95% are repetitive. With a cycle of negative thoughts playing in your head over and over, how canContinue reading “5 Ways to Break an Unhealthy Thought Process”
Southern Cooper 