In the early 2000s, I was pretty athletic as a cheerleader for Georgia State University and worked out almost every day. I never really thought about yoga as a way to maintain my physique or its mental aspect. After graduating, I felt like I didn’t need to work out every day; however, I was completelyContinue reading “5 Ways to Improve Your Yoga Practice as a Tall and Abundantly Bodied Person”
Tag Archives: wellness
Finding Renewal with Meditation in 2024
As the calendar turns and a new year unfurls before us, it’s natural to feel a sense of renewal and possibility. This is a great time to reflect on 2023 and journal how you want to improve in 2024. Reflection on the past year’s journey give you a chance to set your new intentions forContinue reading “Finding Renewal with Meditation in 2024”